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      <image:title>EVENTS - Salute To Service - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - The 5th Annual Morris &amp;amp; Company Charity Golf Tournament for Able Forces Foundation Complete! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ableforces.org/news/2020/4/30/thank-you-depcom-power</loc>
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    <lastmod>2020-05-01</lastmod>
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      <image:title>EVENTS - Summary of Able Forces Foundation 2019 Mission Support</image:title>
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    <lastmod>2020-01-10</lastmod>
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      <image:title>EVENTS - 5th Annual Flight To The North Pole</image:title>
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      <image:title>EVENTS - 5th Annual Flight To The North Pole</image:title>
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      <image:title>EVENTS - 5th Annual Flight To The North Pole</image:title>
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    <lastmod>2019-12-16</lastmod>
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    <loc>https://www.ableforces.org/news/2019/11/19/as-we-begin-to-think-about-christmas-early-or-not-please-take-a-moment-watch-this-short-video-and-be-thankful</loc>
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    <lastmod>2019-11-20</lastmod>
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    <loc>https://www.ableforces.org/news/2019/11/15/giving-tuesday-on-facebook</loc>
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    <lastmod>2019-11-15</lastmod>
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    <loc>https://www.ableforces.org/news/2019/11/6/christmas-made-merrier-for-hard-up-veterans-able-forces-adopts-valley-families-by-the-royal-examiner</loc>
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    <lastmod>2019-11-07</lastmod>
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      <image:title>EVENTS - Christmas made merrier for hard up veterans; Able Forces ‘adopts’ Valley families by The Royal Examiner</image:title>
      <image:caption>Santa’s helpers – (left to right) Skip and Kathy Rogers, Santa Claus, and Lisa Salomon of Able Forces – advertising last year’s 7th edition of “Adopt-a-Warrior-Family.” Courtesy Photo/Able Forces</image:caption>
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    <loc>https://www.ableforces.org/news/2019/10/20/8th-annual-adopt-a-warrior-family-for-christmas-program</loc>
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    <lastmod>2019-10-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1571624003231-5OJH31NXZKWK1CAV9N06/christmas.png</image:loc>
      <image:title>EVENTS - 8th Annual Adopt A Warrior Family For Christmas Program - Adopt A Warrior Family For Christmas Program</image:title>
      <image:caption>It's that time again!!!! Able Forces Foundation is beginning its 8th Annual Adopt A Warrior Family For Christmas Program. This is the largest charity program we sponsor each year and we expect to take care of hundreds of children and dozens of military families who would otherwise go without a Christmas. Families are drawn from all military services. Please help circulate our brochure and if you can help it would be so appreciated. Every dollar counts. Thank you, God Bless you all. And may each of you have a memorable Christmas. Also, if you use Amazon for Christmas (or whatever) you can sign up for Amazon Smile (no cost!!) and a percentage of every purchase will go the charity of your choice. Maybe think about Able Forces Foundation.</image:caption>
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    <loc>https://www.ableforces.org/news/2019/9/18/andre-miller-will-be-at-able-forces</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
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    <loc>https://www.ableforces.org/news/2019/9/18/united-states-marine-corps-wounded-warrior-regiment-transition-program</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>EVENTS - United States Marine Corps Wounded Warrior Regiment Transition Program</image:title>
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      <image:title>EVENTS - United States Marine Corps Wounded Warrior Regiment Transition Program</image:title>
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      <image:title>EVENTS - United States Marine Corps Wounded Warrior Regiment Transition Program</image:title>
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      <image:title>EVENTS - United States Marine Corps Wounded Warrior Regiment Transition Program</image:title>
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      <image:title>EVENTS - United States Marine Corps Wounded Warrior Regiment Transition Program</image:title>
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    <loc>https://www.ableforces.org/news/2019/9/18/2nd-annual-warrior-transition-battalion-organization-day</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>EVENTS - 2nd Annual Warrior Transition Battalion Organization Day</image:title>
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      <image:title>EVENTS - 2nd Annual Warrior Transition Battalion Organization Day</image:title>
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      <image:title>EVENTS - 2nd Annual Warrior Transition Battalion Organization Day</image:title>
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      <image:title>EVENTS - 2nd Annual Warrior Transition Battalion Organization Day</image:title>
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      <image:title>EVENTS - 2nd Annual Warrior Transition Battalion Organization Day</image:title>
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      <image:title>EVENTS - 2nd Annual Warrior Transition Battalion Organization Day</image:title>
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    <loc>https://www.ableforces.org/news/2019/9/18/shenandoah-county-fair-woodstock-virginia</loc>
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    <lastmod>2019-09-19</lastmod>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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      <image:title>EVENTS - Shenandoah County Fair, Woodstock, Virginia</image:title>
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  <url>
    <loc>https://www.ableforces.org/news/2019/9/18/national-night-out-august-6-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-19</lastmod>
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      <image:title>EVENTS - National Night Out August 6, 2019</image:title>
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      <image:title>EVENTS - National Night Out August 6, 2019</image:title>
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      <image:title>EVENTS - National Night Out August 6, 2019</image:title>
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    <loc>https://www.ableforces.org/news/2019/2/24/memorial-day-27-may-2019-dogs-of-war-remembrance-keynote-speaker-skip-rogers-able-forces-foundation-front-royal-gazebo</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-18</lastmod>
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      <image:title>EVENTS - Memorial Day, 27 May 2019 -   "Dogs of War" Remembrance.  Keynote Speaker, Skip Rogers, Able Forces Foundation.  Front Royal Gazebo</image:title>
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    <loc>https://www.ableforces.org/news/2019/2/24/4th-annual-family-fun-day-11-may-2019-charity-recipient-able-forces-foundation</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
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      <image:title>EVENTS - 4th Annual Family Fun Day, 11 May 2019</image:title>
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      <image:title>EVENTS - 4th Annual Family Fun Day, 11 May 2019</image:title>
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  <url>
    <loc>https://www.ableforces.org/news/2019/3/18/4th-annual-golf-tournament</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-20</lastmod>
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      <image:title>EVENTS - 4th Annual Golf Tournament</image:title>
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  <url>
    <loc>https://www.ableforces.org/news/2019/4/17/donation-to-able-forces-foundation-crisis-fund</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1555547739962-FSFZ47GWAA4AWVKXS8KU/Check+Presentation_Council+7771.jpeg</image:loc>
      <image:title>EVENTS - Donation to Able Forces Foundation Crisis Fund</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2019/3/4/3rd-annual-ft-belvoir-warrior-transition-battalion-childrens-christmas-partynbspnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1551739863171-NP87U198QYC6124OQZGZ/48393593_2237766916256753_1862825726860853248_n.png</image:loc>
      <image:title>EVENTS - 3rd Annual Ft. Belvoir Warrior Transition Battalion Children's Christmas Party&amp;nbsp;&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1551739863887-GD1N1G8DNIB8YA4EO3B6/48423855_2237765049590273_3357042023050772480_n.png</image:loc>
      <image:title>EVENTS - 3rd Annual Ft. Belvoir Warrior Transition Battalion Children's Christmas Party&amp;nbsp;&amp;nbsp;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2019/3/4/the-4th-annual-flight-to-the-north-pole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2018/10/2/us-marine-corps-spirit-of-hope-award-selectee.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543272838298-N3RY5SF4T0MEE48FVG8P/Michael%2BRhodes-Pentagon%2BDirector%2Bof%2BAdministation%2Band%2BMajGen%2BDaniel%2BLecce%2BUSMC.jpg</image:loc>
      <image:title>EVENTS - U.S. Marine Corps Spirit of Hope Award Selectee</image:title>
      <image:caption>Mr. Michael Rhodes, Pentagon Director of Administration and Major General Daniel J. Lecce, USMC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543272794278-YWO82J4DS17K2CUQEFEM/Receiving%2BAward_MajGen%2BDaniel%2BJ.%2BLecce%2BUSMC%2B%2B.jpg</image:loc>
      <image:title>EVENTS - U.S. Marine Corps Spirit of Hope Award Selectee</image:title>
      <image:caption>Receiving Award from Major General Daniel J. Lecce, USMC-Staff Judge Advocate to the Commandant of the Marine Corps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543272736724-1AFN54QL338NCDVA95RD/DoD%2BSpirit%2Bof%2BHope%2BAward.jpg</image:loc>
      <image:title>EVENTS - U.S. Marine Corps Spirit of Hope Award Selectee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543273069737-148HO7VVJ1Q1G5LRT37F/Michael%2BRhodes-Pentagon%2BDirector%2Bof%2BAdministation%2Band%2BMajGen%2BDaniel%2BLecce%2BUSMC2.jpg</image:loc>
      <image:title>EVENTS - U.S. Marine Corps Spirit of Hope Award Selectee</image:title>
      <image:caption>Mr. Gregory J. Slavonic, Department of the Navy Undersecretary for Manpower and Reserve Affairs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2018/9/26/department-of-defense-awards-high-civilian-honor-to.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543273427833-4NA8WHEDT5HJ0PSE8CR0/RoyalExaminer-logo.png</image:loc>
      <image:title>EVENTS - Department of Defense Awards High Civilian Honor to “Vet Who Helps Vets”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543273554707-3161T08WNBER14WADBIJ/skip-rogers-236x300.png</image:loc>
      <image:title>EVENTS - Department of Defense Awards High Civilian Honor to “Vet Who Helps Vets”</image:title>
      <image:caption>Skip Rogers, who will be honored later this month for his tireless work on behalf of wounded veterans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2018/5/23/3rd-annual-family-fun-day-front-royal-virginia.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543274555578-5YR9888F3LFYAZ8KW1H4/Family%2BFun%2BDay_Award-rev.jpg</image:loc>
      <image:title>EVENTS - 3rd Annual Family Fun Day - Front Royal Virginia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543274600449-C27LV1KEXN6AV3TLB7QC/Family%2BFun%2BDay%2B1.jpg</image:loc>
      <image:title>EVENTS - 3rd Annual Family Fun Day - Front Royal Virginia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543273912403-G345F1S110FT41KGMU1X/Family%2BFun%2BDay%2B5.jpg</image:loc>
      <image:title>EVENTS - 3rd Annual Family Fun Day - Front Royal Virginia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2018/5/3/2nd-annual-charity-golf-tournament.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543274822669-LZK7MI690TNLH09W5GML/2nd%2BAnnual%2BGolf%2BTournament2.jpg</image:loc>
      <image:title>EVENTS - 2nd Annual Charity Golf Tournament</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543274935398-ZFVV84TMQ3T332HNO2QT/2nd%2BAnnual%2BGolf%2BTournament3.jpg</image:loc>
      <image:title>EVENTS - 2nd Annual Charity Golf Tournament</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2018/5/3/hibernian-beer-tasting-fundraiser.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543275142122-K28PN7IPYL6LYOSIYBBU/Skip%2B%2BRick.jpg</image:loc>
      <image:title>EVENTS - Hibernian Beer Tasting Fundraiser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/12/20/ft-belvoir-childrens-christmas-party.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/12/8/3rd-annual-flight-to-the-north-pole.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/12/8/breakfast-with-santa.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543275922034-RW99H1ME97ONQBWGZNYU/Breakfast%2Bwith%2BSanta.jpg</image:loc>
      <image:title>EVENTS - Breakfast With Santa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/6/22/leadership.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/5/24/rappahannock-county-high-school-students-support-wounded-ill.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543275981601-8HMR9HVQL7HJPM52D846/Scott%2Band%2BPens.jpg</image:loc>
      <image:title>EVENTS - Rappahannock County High School Students Support Able Forces</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/5/24/continuing-support-from-ancient-order-of-hibernians.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/5/18/depcom-power-supporting-able-forces-crisis-fund.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543276412064-A5UMFRLS5EJMUF4WA2UW/DEPCOM%2Blogo.jpg</image:loc>
      <image:title>EVENTS - DEPCOM Power supporting Able Forces Crisis Fund</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/4/19/morris-and-company-realty-2nd-annual-charity-golf-tournament.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543276561218-RZ7EPM459BCUMQBYHPZ6/Christine%2BRuffner%2BSkip%2BRogers%2BAudrey%2BLowry.jpg</image:loc>
      <image:title>EVENTS - Morris and Company Realty - 2nd Annual Charity Golf Tournament</image:title>
      <image:caption>Pictured left to right: Christine Ruffner, Skip Rogers, Audrey Lowry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/3/22/able-forces-addresses-warrior-transition-brigade-ft-belvoir.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/3/15/marine-corps-base-quantico-recruiting.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-26</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2017/2/28/morris-co-realty-llc-2nd-annual-golf-tournament.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543276819727-81HI2C5E1ILI36JEEU2U/2nd%2BAnnual%2BGolf%2BTournament.jpg</image:loc>
      <image:title>EVENTS - Morris &amp; Co. Realty, LLC 2nd Annual Golf Tournament</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/12/15/able-forces-sponsors-christmas-party-for-children-of-ft-belv.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543415523824-03J0D0WZS184VH96RVB2/Staff%2Band%2BVolunteers.jpg</image:loc>
      <image:title>EVENTS - Able Forces Sponsors Christmas Party for Children of Ft. Belvoir Soldier and Family Assistance Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543415570414-892EQYVE7XKOYI28EOM6/image-asset.jpeg</image:loc>
      <image:title>EVENTS - Able Forces Sponsors Christmas Party for Children of Ft. Belvoir Soldier and Family Assistance Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543415499218-GDQHHFVPVLS9E6H3M9YM/image-asset.jpeg</image:loc>
      <image:title>EVENTS - Able Forces Sponsors Christmas Party for Children of Ft. Belvoir Soldier and Family Assistance Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543415645966-LG436IDV8SAG7HNP534X/Waiting%2Bto%2Bsee%2BSanta.jpg</image:loc>
      <image:title>EVENTS - Able Forces Sponsors Christmas Party for Children of Ft. Belvoir Soldier and Family Assistance Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543415463621-G9520JAH3QG2UCXY45G2/Children%2Bwith%2BSanta.jpg</image:loc>
      <image:title>EVENTS - Able Forces Sponsors Christmas Party for Children of Ft. Belvoir Soldier and Family Assistance Center</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/12/15/randolph-macon-academy-middle-school-supports-wounded-warrio.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543415806126-VJKTPIFGO9IMBHUGM0J5/RMA_Interact%2BClub%2BDonation.jpg</image:loc>
      <image:title>EVENTS - Randolph Macon Academy Middle School Supports Wounded Warrior Families for Christmas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/12/15/ft-belvoir-christmas-party-for-children-of-wounded-ill-and-i.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543416063460-D1TMQ2HM76KDGR0T360V/Hogs%2Band%2BHeroes-Santa%2Band%2BElf.jpg</image:loc>
      <image:title>EVENTS - Ft. Belvoir Christmas Party for children of Wounded, Ill, and Injured soldiers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543416092426-2Y6QZ3DZF1I5QRQKVAAN/Santa%2BWildman%2BArrives.jpg</image:loc>
      <image:title>EVENTS - Ft. Belvoir Christmas Party for children of Wounded, Ill, and Injured soldiers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/12/8/hogs-and-heroes-supports-able-forces.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543416225115-Q67701KBDGEE4MCW0NPR/Hogs%2Band%2BHeroes%2BCheck%2BPresentation.jpg</image:loc>
      <image:title>EVENTS - Hogs and Heroes Supports Able Forces</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/12/8/kiwanis-support-adopt-a-warrior-family-for-christmas.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543416371244-WBLGRV7ZWW1T8RZUVM5Z/image-asset.jpeg</image:loc>
      <image:title>EVENTS - Kiwanis Support Adopt A Warrior Family for Christmas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/12/8/2nd-annual-flight-to-the-north-pole.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543418276518-V5I7TQ0RA3VGJB5GY6WO/Santa-Facebook-Live</image:loc>
      <image:title>EVENTS - 2nd Annual Flight To The North Pole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/9/9/able-forces-at-quantico-tranisition-fair-old-friendsworthy-w.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543418422538-MIO7EOQ4EC2B9A38LM0J/image-asset.png</image:loc>
      <image:title>EVENTS - Able Forces at Quantico Tranisition Fair - Old Friends/Worthy Warriors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543418399663-RVQSCEY1SYUAEWDKE7NK/Quantico%2BTransition%2BFair.jpg</image:loc>
      <image:title>EVENTS - Able Forces at Quantico Tranisition Fair - Old Friends/Worthy Warriors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/8/25/good-friends-at-serco-continue-outstanding-support-of-able-f.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/8/25/aerotek-rocks.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543418643526-RX86ARZTPC4Y1GDWLPBY/Aerotek%2BPresentation.jpg</image:loc>
      <image:title>EVENTS - AEROTEK ROCKS !!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/5/31/able-forces-and-the-kane-show-join-forces-again.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543418772190-5ZJVINGA7H9Q5AQ6D7Y2/KaneShow-parade1.jpg</image:loc>
      <image:title>EVENTS - Able Forces and The Kane Show join forces again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543424895747-ASKC4OWG5QDFOKCMWVEA/20160530_153839.jpg</image:loc>
      <image:title>EVENTS - Able Forces and The Kane Show join forces again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543424914506-XBO17VNGKTJU18S1FB94/20160530_160036.jpg</image:loc>
      <image:title>EVENTS - Able Forces and The Kane Show join forces again</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bdcb5ae372b96ba5597ad1f/1543423211639-9L03TVWE8DJLORVHUAGV/kaneshow-parade2.jpg</image:loc>
      <image:title>EVENTS - Able Forces and The Kane Show join forces again</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/3/10/insperity-contributes-to-able-forces-crisis-fund.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/3/8/able-forces-featured-on-the-inside-scoop.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.ableforces.org/news/2016/2/22/regimental-sergeant-major-wounded-warrior-regiment-quantico.html</loc>
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